Meat · Nutrition facts

Jambon Fumé Avec Couenne

by Belle France

164 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carb
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Jambon Fumé Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
20.2 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.4g17% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561463353 · Data last verified:

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Barcode

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3258561463353

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Common questions

How many calories are in Jambon Fumé Avec Couenne?

Jambon Fumé Avec Couenne by Belle France has 164 kcal per 100 g. One serving (45 g) is about 74 kcal.

How much protein is in Jambon Fumé Avec Couenne?

Jambon Fumé Avec Couenne contains 20.2 g of protein per 100 g — about 9.1 g per 45 g serving.

Is Jambon Fumé Avec Couenne a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Jambon Fumé Avec Couenne keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Fumé Avec Couenne high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Fumé Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (20.2 g). Overall that places it in band C.

How much Jambon Fumé Avec Couenne is 100 calories?

About 61 g of Jambon Fumé Avec Couenne equals 100 kcal.

Is Jambon Fumé Avec Couenne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (3.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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