Rape De Jambon Fumé

Rape De Jambon Fumé by Cora has 141 kcal per 100 g.

Rape De Jambon Fumé contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 71 g of Rape De Jambon Fumé equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.6 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.