Meat · Nutrition facts

Jambon Supérieur Fumé Avec Couenne

by Cora

165 kcal per 100 g, with 20 g protein, 0.6 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: Une tranche 45g
High proteinLow carbPotassium
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Jambon Supérieur Fumé Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0.6 g
Carbs
1% of calories
9.1 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat3.4g17% DV
Cholesterol74.7mg25% DV
Sodium680mg30% DV
Potassium362.2mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980891815 · Data last verified:

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3257980891815

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Common questions

How many calories are in Jambon Supérieur Fumé Avec Couenne?

Jambon Supérieur Fumé Avec Couenne by Cora has 165 kcal per 100 g. One serving (45 g) is about 74 kcal.

How much protein is in Jambon Supérieur Fumé Avec Couenne?

Jambon Supérieur Fumé Avec Couenne contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Jambon Supérieur Fumé Avec Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Fumé Avec Couenne keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Fumé Avec Couenne high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Supérieur Fumé Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur Fumé Avec Couenne is 100 calories?

About 61 g of Jambon Supérieur Fumé Avec Couenne equals 100 kcal.

Is Jambon Supérieur Fumé Avec Couenne a good source of potassium?

It is a moderate source: 362.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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