Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3573230008872 · Data last verified:
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Common questions
How many calories are in Jambon De Parme?
Jambon De Parme has 252 kcal per 100 g.
How much protein is in Jambon De Parme?
Jambon De Parme contains 26 g of protein per 100 g.
Is Jambon De Parme a good source of protein?
Yes — 26 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Jambon De Parme keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Parme high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Jambon De Parme high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Jambon De Parme have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (2200 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Jambon De Parme is 100 calories?
About 40 g of Jambon De Parme equals 100 kcal.
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