Meat · Nutrition facts

Jambon Sec

by Auchan, Pouce

269 kcal per 100 g, with 28 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 25 g (une tranche)
High proteinLow carbPotassium
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
42% of calories
1 g
Carbs
1% of calories
17 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat6.8g34% DV
Cholesterol73.3mg24% DV
Sodium2400mg104% DV
Potassium355.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710406982 · Data last verified:

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3596710406982

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Common questions

How many calories are in Jambon Sec?

Jambon Sec by Auchan, Pouce has 269 kcal per 100 g. One serving (25 g) is about 67 kcal.

How much protein is in Jambon Sec?

Jambon Sec contains 28 g of protein per 100 g — about 7 g per 25 g serving.

Is Jambon Sec a good source of protein?

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jambon Sec high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (2400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 37 g of Jambon Sec equals 100 kcal.

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