Houmous

Houmous has 303 kcal per 100 g. One serving (50 g) is about 152 kcal.

Houmous contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (8 g). Overall that places it in band B.

About 33 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 24 g fat (2.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.