Gluten Free 22 Chicken Nuggets

Gluten Free 22 Chicken Nuggets by Birds Eye has 258 kcal per 100 g. One serving (114 g) is about 294 kcal.

Gluten Free 22 Chicken Nuggets contains 13 g of protein per 100 g — about 14.8 g per 114 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 39 g of Gluten Free 22 Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.