Crunchy Southern Fried Chicken

Crunchy Southern Fried Chicken by Birds Eye has 264 kcal per 100 g. One serving (90 g) is about 238 kcal.

Crunchy Southern Fried Chicken contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.

Yes — 14.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

About 38 g of Crunchy Southern Fried Chicken equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13.3 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.