Steak And Old Speckled Hen Ale Pie

Steak And Old Speckled Hen Ale Pie by Co Op has 238 kcal per 100 g. One serving (250 g) is about 595 kcal.

Steak And Old Speckled Hen Ale Pie contains 10.8 g of protein per 100 g — about 27 g per 250 g serving.

Yes — 10.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.8 g). Overall that places it in band B.

About 42 g of Steak And Old Speckled Hen Ale Pie equals 100 kcal.

Per 100 g it has 0.6 g sugar and 12.4 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.