Galleta De Harina De Almendra

Galleta De Harina De Almendra by Sayab has 469 kcal per 100 g. One serving (50 g) is about 234 kcal.

Galleta De Harina De Almendra contains 12.4 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (11 g), saturated fat (4.9 g); points in favor come from fiber (18 g), protein (12.4 g). Overall that places it in band B.

About 21 g of Galleta De Harina De Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.