Con Cranberry Y Coco

Con Cranberry Y Coco by WILD SOUL has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

Con Cranberry Y Coco contains 13.6 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4.6 g); points in favor come from protein (13.6 g). Overall that places it in band C.

About 23 g of Con Cranberry Y Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 8.8 g sugar and 32.5 g fat (4.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.