Galette Riz Complet Quinoa

Galette Riz Complet Quinoa by Jardin Bio, Léa Nature has 382 kcal per 100 g. One serving (6 g) is about 25 kcal.

Galette Riz Complet Quinoa contains 9 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1.1 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.6 g), protein (9 g). Overall that places it in band A.

About 26 g of Galette Riz Complet Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.