Milky Ring's Cereals

Milky Ring's Cereals has 387 kcal per 100 g.

Milky Ring's Cereals contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 31 g is sugar). It also delivers 3.3 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (31 g); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band C.

About 26 g of Milky Ring's Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.