Frusli Red Berry Oat Bars

Frusli Red Berry Oat Bars by Jordan’s has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.

Frusli Red Berry Oat Bars contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 29.6 g is sugar). It also delivers 4.4 g of fiber.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (29.6 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 26 g of Frusli Red Berry Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.