Fruit Free Muesli Bars

Fruit Free Muesli Bars by Carman's has 435 kcal per 100 g. One serving (45 g) is about 196 kcal.

Fruit Free Muesli Bars contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (11.6 g); points in favor come from fiber (6.9 g), protein (8.7 g). Overall that places it in band A.

About 23 g of Fruit Free Muesli Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 11.6 g sugar and 17.3 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.