Snacks · Nutrition facts

Veggie Snack Mix

by Harvest Snaps

463 kcal per 100 g, with 12.8 g protein, 52.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (18 g)
Good proteinCalorie denseHigh fiberPotassium
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Veggie Snack MixNutri-Score BCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
12.8 g
Protein
12% of calories
52.8 g
Carbs
48% of calories
20 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar7.8g
Saturated fat5g25% DV
Sodium161.1mg7% DV
Potassium450mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9351585001847 · Data last verified:

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Common questions

How many calories are in Veggie Snack Mix?

Veggie Snack Mix by Harvest Snaps has 463 kcal per 100 g. One serving (18 g) is about 83 kcal.

How much protein is in Veggie Snack Mix?

Veggie Snack Mix contains 12.8 g of protein per 100 g — about 2.3 g per 18 g serving.

Is Veggie Snack Mix a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Veggie Snack Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Veggie Snack Mix a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Veggie Snack Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (5 g); points in favor come from fiber (10.6 g), protein (12.8 g). Overall that places it in band B.

How much Veggie Snack Mix is 100 calories?

About 22 g of Veggie Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Snack Mix high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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