Baked Oaty Slices Chocolate Oats

Baked Oaty Slices Chocolate Oats by Mother Earth has 457 kcal per 100 g. One serving (40 g) is about 183 kcal.

Baked Oaty Slices Chocolate Oats contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (28.2 g), saturated fat (10.8 g); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band D.

About 22 g of Baked Oaty Slices Chocolate Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.