Snacks · Nutrition facts

Baklavalan

by Sudliebe

450 kcal per 100 g, with 10.6 g protein, 50.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

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BaklavalanNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10.6 g
Protein
10% of calories
50.6 g
Carbs
46% of calories
22.2 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar34.3g
Saturated fat5.4g27% DV
Cholesterol0.7mg0% DV
Sodium3.5mg0% DV
Potassium450.9mg10% DV
Calcium49.4mg4% DV
Iron2.7mg15% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9503376644553 · Data last verified:

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9503376644553

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Common questions

How many calories are in Baklavalan?

Baklavalan by Sudliebe has 450 kcal per 100 g.

How much protein is in Baklavalan?

Baklavalan contains 10.6 g of protein per 100 g.

Is Baklavalan a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Baklavalan high in sugar?

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Baklavalan high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Baklavalan low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Baklavalan a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Baklavalan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (34.3 g), saturated fat (5.4 g); points in favor come from fiber (3 g), protein (10.6 g). Overall that places it in band C.

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