Snacks · Nutrition facts

Raspberry & White Choc Baked Oaty Slices

430 kcal per 100 g, with 7.5 g protein, 52.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
Calorie denseHigh fiberPotassium
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Raspberry & White Choc Baked Oaty SlicesNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
52.5 g
Carbs
51% of calories
19.5 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar27.5g
Saturated fat12g60% DV
Cholesterol32.2mg11% DV
Sodium235mg10% DV
Potassium305.9mg7% DV
Calcium45.7mg4% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9416050901289 · Data last verified:

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9416050901289

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Common questions

How many calories are in Raspberry & White Choc Baked Oaty Slices?

Raspberry & White Choc Baked Oaty Slices by Mother Earth has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

How much protein is in Raspberry & White Choc Baked Oaty Slices?

Raspberry & White Choc Baked Oaty Slices contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Raspberry & White Choc Baked Oaty Slices high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Raspberry & White Choc Baked Oaty Slices high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Raspberry & White Choc Baked Oaty Slices a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raspberry & White Choc Baked Oaty Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (27.5 g), saturated fat (12 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

How much Raspberry & White Choc Baked Oaty Slices is 100 calories?

About 23 g of Raspberry & White Choc Baked Oaty Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry & White Choc Baked Oaty Slices high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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