Snacks · Nutrition facts

Oat Slice - Belgian Chocolate Brownie

by Carman's

452 kcal per 100 g, with 6.3 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Oat Slice - Belgian Chocolate BrownieNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
6% of calories
54 g
Carbs
49% of calories
22 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar23.3g
Saturated fat15g75% DV
Sodium62mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133333864 · Data last verified:

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9319133333864

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Common questions

How many calories are in Oat Slice - Belgian Chocolate Brownie?

Oat Slice - Belgian Chocolate Brownie by Carman's has 452 kcal per 100 g.

How much protein is in Oat Slice - Belgian Chocolate Brownie?

Oat Slice - Belgian Chocolate Brownie contains 6.3 g of protein per 100 g.

Is Oat Slice - Belgian Chocolate Brownie high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Oat Slice - Belgian Chocolate Brownie high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Oat Slice - Belgian Chocolate Brownie low in sodium?

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oat Slice - Belgian Chocolate Brownie a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Oat Slice - Belgian Chocolate Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (23.3 g), saturated fat (15 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

How much Oat Slice - Belgian Chocolate Brownie is 100 calories?

About 22 g of Oat Slice - Belgian Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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