Snacks · Nutrition facts

Fire Roasted Tomato And Olive Oil

414 kcal per 100 g, with 10.3 g protein, 72.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (29 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Fire Roasted Tomato And Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
10.3 g
Protein
9% of calories
72.4 g
Carbs
64% of calories
13.8 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium517.2mg22% DV
Potassium413.8mg9% DV
Calcium34.5mg3% DV
Iron5.2mg29% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000051341 · Data last verified:

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0044000051341

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Common questions

How many calories are in Fire Roasted Tomato And Olive Oil?

Fire Roasted Tomato And Olive Oil by Triscuit, Mondelez, Nabisco-Triscuit has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

How much protein is in Fire Roasted Tomato And Olive Oil?

Fire Roasted Tomato And Olive Oil contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Is Fire Roasted Tomato And Olive Oil a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Fire Roasted Tomato And Olive Oil low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Is Fire Roasted Tomato And Olive Oil high in sodium?

Yes — 517.2 mg of sodium per 100 g, about 22% of the daily value.

Is Fire Roasted Tomato And Olive Oil a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Fire Roasted Tomato And Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (517.2 mg); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band B.

How much Fire Roasted Tomato And Olive Oil is 100 calories?

About 24 g of Fire Roasted Tomato And Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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