Filets De Harengs Saurs

Filets De Harengs Saurs has 177 kcal per 100 g.

Filets De Harengs Saurs contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1600 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 56 g of Filets De Harengs Saurs equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.