Fish & Seafood · Nutrition facts

Isländischer Edel-lachs

by Escal, Fisch

224 kcal per 100 g, with 20 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Isländischer Edel-lachsNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
36% of calories
0 g
Carbs
0% of calories
16 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080728445 · Data last verified:

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3261080728445

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Common questions

How many calories are in Isländischer Edel-lachs?

Isländischer Edel-lachs by Escal, Fisch has 224 kcal per 100 g.

How much protein is in Isländischer Edel-lachs?

Isländischer Edel-lachs contains 20 g of protein per 100 g.

Is Isländischer Edel-lachs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Isländischer Edel-lachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Isländischer Edel-lachs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Isländischer Edel-lachs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Isländischer Edel-lachs is 100 calories?

About 45 g of Isländischer Edel-lachs equals 100 kcal.

Is Isländischer Edel-lachs high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (0 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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