Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080077024 · Data last verified:
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Common questions
How many calories are in Sardines Certifiées Msc?
Sardines Certifiées Msc by Escal, Fisch has 187 kcal per 100 g.
How much protein is in Sardines Certifiées Msc?
Sardines Certifiées Msc contains 17 g of protein per 100 g.
Is Sardines Certifiées Msc a good source of protein?
Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Sardines Certifiées Msc keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Certifiées Msc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (17 g). Overall that places it in band B.
How much Sardines Certifiées Msc is 100 calories?
About 53 g of Sardines Certifiées Msc equals 100 kcal.
Is Sardines Certifiées Msc a good source of potassium?
It is a moderate source: 584 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sardines Certifiées Msc a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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