Fette Biscottate Integrali Farro

Fette Biscottate Integrali Farro by Brioche Pasquier, Pasquier has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.

Fette Biscottate Integrali Farro contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 1.5 g is sugar). It also delivers 9.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (440 mg); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band A.

About 26 g of Fette Biscottate Integrali Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.