Fat Free Sugar Free Whole Wheat Bread

Fat Free Sugar Free Whole Wheat Bread has 250 kcal per 100 g.

Fat Free Sugar Free Whole Wheat Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.