Brownie Mix

Brownie Mix has 277 kcal per 100 g. One serving (25 g) is about 69 kcal.

Brownie Mix contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.7 g per 100 g, of which 1.2 g is sugar). It also delivers 27.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

It provides 27.6 g of fiber per 100 g — 99% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27.6 g), protein (14.8 g). Overall that places it in band A.

About 36 g of Brownie Mix equals 100 kcal.