Lentil Snack Cake

Lentil Snack Cake by Kim’s magic pop has 364 kcal per 100 g. One serving (6 g) is about 20 kcal.

Lentil Snack Cake contains 18.2 g of protein per 100 g — about 1 g per 6 g serving.

Yes — 18.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (72.7 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (454.5 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 27 g of Lentil Snack Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.