Tortitas De Grâo-de-bico

Tortitas De Grâo-de-bico by pingo doce has 367 kcal per 100 g. One serving (8 g) is about 29 kcal.

Tortitas De Grâo-de-bico contains 14 g of protein per 100 g — about 1.1 g per 8 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 1.4 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band A.

About 27 g of Tortitas De Grâo-de-bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.