Xtreme Gainer Chocolate

Xtreme Gainer Chocolate by Bio-Sport has 391 kcal per 100 g. One serving (160 g) is about 626 kcal.

Xtreme Gainer Chocolate contains 15.6 g of protein per 100 g — about 25 g per 160 g serving.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 2.5 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (15.6 g). Overall that places it in band B.

About 26 g of Xtreme Gainer Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 2.5 g sugar and 3.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.