Sweets · Nutrition facts

Cocoa Powder

by RISING STAR

300 kcal per 100 g, with 20 g protein, 60 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Cocoa PowderNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
25% of calories
60 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2000mg43% DV
Calcium160mg12% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850055707689 · Data last verified:

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0850055707689

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by RISING STAR has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Cocoa Powder a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cocoa Powder high in carbs?

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 40 g of fiber.

Is Cocoa Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cocoa Powder a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

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