Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922181824 · Data last verified:
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Common questions
How many calories are in Multigrain Pop Cakes?
Multigrain Pop Cakes by COCO LITE has 320 kcal per 100 g. One serving (5 g) is about 16 kcal.
How much protein is in Multigrain Pop Cakes?
Multigrain Pop Cakes contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Multigrain Pop Cakes a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Multigrain Pop Cakes high in carbs?
Yes — carbohydrates provide 80% of its calories (80 g per 100 g, of which 0 g is sugar).
Is Multigrain Pop Cakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Multigrain Pop Cakes low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Multigrain Pop Cakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Multigrain Pop Cakes is 100 calories?
About 31 g of Multigrain Pop Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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