Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338103286 · Data last verified:
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Common questions
How many calories are in Falafel?
Falafel by Al’fez has 340 kcal per 100 g. One serving (20 g) is about 68 kcal.
How much protein is in Falafel?
Falafel contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.
Is Falafel a good source of protein?
Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Falafel high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Falafel a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Falafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band C.
How much Falafel is 100 calories?
About 29 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Falafel high in sugar or fat?
Per 100 g it has 5.5 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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