Other · Nutrition facts

Extra Coarse Semolina (1500g)

by Trs

364 kcal per 100 g, with 15 g protein, 65.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100 g as sold (100 g)
High proteinCalorie denseHigh fiber
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Extra Coarse Semolina (1500g)Nutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
65.8 g
Carbs
75% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.2g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689564117 · Data last verified:

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5017689564117

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Common questions

How many calories are in Extra Coarse Semolina (1500g)?

Extra Coarse Semolina (1500g) by Trs has 364 kcal per 100 g. One serving (100 g) is about 364 kcal.

How much protein is in Extra Coarse Semolina (1500g)?

Extra Coarse Semolina (1500g) contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Extra Coarse Semolina (1500g) a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Extra Coarse Semolina (1500g) high in carbs?

Yes — carbohydrates provide 75% of its calories (65.8 g per 100 g, of which 4.2 g is sugar). It also delivers 6.2 g of fiber.

Is Extra Coarse Semolina (1500g) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Extra Coarse Semolina (1500g) a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Extra Coarse Semolina (1500g) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (6.2 g), protein (15 g). Overall that places it in band A.

How much Extra Coarse Semolina (1500g) is 100 calories?

About 27 g of Extra Coarse Semolina (1500g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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