Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554000068 · Data last verified:
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Common questions
How many calories are in Organic Instant Power Porridge?
Organic Instant Power Porridge by Clearspring has 361 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Organic Instant Power Porridge?
Organic Instant Power Porridge contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Organic Instant Power Porridge a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Instant Power Porridge low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Organic Instant Power Porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Instant Power Porridge a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Organic Instant Power Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Organic Instant Power Porridge is 100 calories?
About 28 g of Organic Instant Power Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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