Other · Nutrition facts

Lebanese Style Falafel

by Al'Fez

339 kcal per 100 g, with 18.3 g protein, 63.9 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.25g
High proteinIron richCalcium rich
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Lebanese Style FalafelNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
18.3 g
Protein
20% of calories
63.9 g
Carbs
71% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 20%Carbs 71%Fat 9%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1520mg66% DV
Calcium250mg19% DV
Iron9mg50% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444113106 · Data last verified:

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5034444113106

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Common questions

How many calories are in Lebanese Style Falafel?

Lebanese Style Falafel by Al'Fez has 339 kcal per 100 g. One serving (0 g) is about 1 kcal.

How much protein is in Lebanese Style Falafel?

Lebanese Style Falafel contains 18.3 g of protein per 100 g — about 0 g per 0 g serving.

Is Lebanese Style Falafel a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Lebanese Style Falafel high in carbs?

Yes — carbohydrates provide 71% of its calories (63.9 g per 100 g, of which 3.5 g is sugar). It also delivers 0.6 g of fiber.

Is Lebanese Style Falafel high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Lebanese Style Falafel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Lebanese Style Falafel is 100 calories?

About 29 g of Lebanese Style Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lebanese Style Falafel a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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