Moroccan Spiced Falafel Mix

Moroccan Spiced Falafel Mix by Al'fez has 326 kcal per 100 g.

Moroccan Spiced Falafel Mix contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58.5 g per 100 g, of which 9 g is sugar). It also delivers 3.3 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.3 g), protein (16.9 g). Overall that places it in band C.

About 31 g of Moroccan Spiced Falafel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.