Suma Organic Buckwheat Flakes

Suma Organic Buckwheat Flakes by Suma has 340 kcal per 100 g.

Suma Organic Buckwheat Flakes contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (61.6 g per 100 g, of which 15 g is sugar). It also delivers 4.9 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (4.9 g), protein (15.3 g). Overall that places it in band A.