Cup Of Oatmeal Apple Cinnamon

Cup Of Oatmeal Apple Cinnamon has 386 kcal per 100 g.

Cup Of Oatmeal Apple Cinnamon contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (71.4 g per 100 g, of which 15.7 g is sugar). It also delivers 11.4 g of fiber.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (15.7 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band A.

About 26 g of Cup Of Oatmeal Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.