Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105436 · Data last verified:
Compare Croque Nature with another foodLog Croque Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Croque Nature?
Croque Nature by Quaker has 422 kcal per 100 g. One serving (102 g) is about 430 kcal.
How much protein is in Croque Nature?
Croque Nature contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.
Is Croque Nature high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Croque Nature high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Croque Nature a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Croque Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (26.5 g), saturated fat (5.9 g); points in favor come from fiber (6.9 g), protein (9.8 g). Overall that places it in band C.
How much Croque Nature is 100 calories?
About 24 g of Croque Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croque Nature high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API