Pop-corn

Pop-corn by Compliments has 380 kcal per 100 g.

Pop-corn contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 14 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.

About 26 g of Pop-corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.