Other · Nutrition facts

Original Complète Pancake Waffle Mix

by Compliments

400 kcal per 100 g, with 10 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Original Complète Pancake Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
73.3 g
Carbs
75% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar13.3g
Saturated fat1.7g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568783 · Data last verified:

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0055742568783

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Common questions

How many calories are in Original Complète Pancake Waffle Mix?

Original Complète Pancake Waffle Mix by Compliments has 400 kcal per 100 g.

How much protein is in Original Complète Pancake Waffle Mix?

Original Complète Pancake Waffle Mix contains 10 g of protein per 100 g.

Is Original Complète Pancake Waffle Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Original Complète Pancake Waffle Mix high in carbs?

Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 13.3 g is sugar). It also delivers 3.3 g of fiber.

Is Original Complète Pancake Waffle Mix high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Original Complète Pancake Waffle Mix a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Original Complète Pancake Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g), sodium (800 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Original Complète Pancake Waffle Mix is 100 calories?

About 25 g of Original Complète Pancake Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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