Pan Fibra Y Sésamo

Pan Fibra Y Sésamo by Hacendado has 391 kcal per 100 g.

Pan Fibra Y Sésamo contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (452 mg); points in favor come from fiber (24.7 g), protein (13 g). Overall that places it in band B.

About 26 g of Pan Fibra Y Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 3 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.