Other · Nutrition facts

Cinnamon Cheerios

by General Mills

389 kcal per 100 g, with 8.3 g protein, 80.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cinnamon CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
80.6 g
Carbs
75% of calories
8.3 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium416.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00594356 · Data last verified:

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Common questions

How many calories are in Cinnamon Cheerios?

Cinnamon Cheerios by General Mills has 389 kcal per 100 g.

How much protein is in Cinnamon Cheerios?

Cinnamon Cheerios contains 8.3 g of protein per 100 g.

Is Cinnamon Cheerios high in carbs?

Yes — carbohydrates provide 75% of its calories (80.6 g per 100 g, of which 33.3 g is sugar). It also delivers 8.3 g of fiber.

Is Cinnamon Cheerios high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cinnamon Cheerios a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cinnamon Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (416.7 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Cinnamon Cheerios is 100 calories?

About 26 g of Cinnamon Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Cheerios high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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