Other · Nutrition facts

Crispy Minis

by Quaker

400 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 9 rice cakes (15 g)
Calorie denseHigh fiber
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Crispy MinisNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
67% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat2g10% DV
Sodium400mg17% DV
Potassium267mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577191002 · Data last verified:

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0055577191002

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Common questions

How many calories are in Crispy Minis?

Crispy Minis by Quaker has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Crispy Minis?

Crispy Minis contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Crispy Minis a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crispy Minis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Crispy Minis is 100 calories?

About 25 g of Crispy Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Minis high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Crispy Minis a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Crispy Minis high in sugar or fat?

Per 100 g it has 6.7 g sugar and 13.3 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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