Chocolate & Nut Muesli Bar

Chocolate & Nut Muesli Bar by Asda has 389 kcal per 100 g.

Chocolate & Nut Muesli Bar contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 22 g is sugar). It also delivers 2.9 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22 g), saturated fat (3.2 g). Overall that places it in band C.

About 26 g of Chocolate & Nut Muesli Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.