Skinny Dream Rocky Road

Skinny Dream Rocky Road by skinny has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

Skinny Dream Rocky Road contains 4.9 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22 g), saturated fat (5.8 g); points in favor come from fiber (29 g). Overall that places it in band C.

About 27 g of Skinny Dream Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.