Nutri-grain Bakes Chocolate

Nutri-grain Bakes Chocolate by Kellogg's has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

Nutri-grain Bakes Chocolate contains 5.9 g of protein per 100 g — about 2.7 g per 45 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (33 g), saturated fat (3 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Nutri-grain Bakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

It is a good source: 5300 mg per 100 g, about 29444% of the daily value. A 200 g portion covers roughly 999%.