Strawberry Crisp

Strawberry Crisp by Asda has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Strawberry Crisp contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (14.5 g), saturated fat (4 g); points in favor come from fiber (6.8 g), protein (9.5 g). Overall that places it in band B.

About 24 g of Strawberry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 14.5 g sugar and 10.5 g fat (4 g saturated). Fat provides 23% of its calories, so portion size matters most here.