Other · Nutrition facts

Chia

by Pick-One

515 kcal per 100 g, with 15 g protein, 44 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 100 gCompare
High proteinCalorie denseHigh fiberIron rich
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ChiaNutri-Score A
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
44 g
Carbs
34% of calories
31 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber38g136% DV
Saturated fat4g20% DV
Sodium19mg1% DV
Calcium50.5mg4% DV
Iron50.5mg281% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500326323010 · Data last verified:

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7500326323010

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Common questions

How many calories are in Chia?

Chia by Pick-One has 515 kcal per 100 g. One serving (100 g) is about 515 kcal.

How much protein is in Chia?

Chia contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Chia a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chia low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia a good source of fiber?

It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (4 g); points in favor come from fiber (38 g), protein (15 g). Overall that places it in band A.

How much Chia is 100 calories?

About 19 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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